€4.99
Hemp Hearts are the inner part (kernel) of the hemp seed with the shell removed, creating a soft, easy-to-digest superfood packed with natural plant nutrition.
They contain complete plant-based protein with all nine essential amino acids and are naturally rich in omega-3 and omega-6 fatty acids.
Their mild, nutty flavour makes them easy to add to almost any meal.
| Nutrient | Per 100g | % RI* |
|---|---|---|
| Energy | 2466kJ / 589kcal | 29% |
| Fat | 47g | 67% |
| Saturates | 5.0g | 25% |
| Carbohydrates | 9.8g | 4% |
| Sugars | 2.4g | 3% |
| Fibre | 6.8g | - |
| Protein | 32g | 63% |
| Salt | 0.08g | 1% |
| Potassium | 523mg | 26% |
| Magnesium | 352mg | 94% |
| Iron | 12mg | 83% |
| Zinc | 8.8mg | 88% |
| Copper | 1.6mg | 164% |
| Omega 3 | 8.5g | - |
| Omega 6 | 28g | - |
*RI = Reference Intake of an average adult (8400kJ / 2000kcal). Recommended usage: 2 tablespoons daily (20g).
| Nutrient | Contribution |
|---|---|
| Protein | Supports maintenance of muscle mass and normal bones. |
| Copper, Iron & Zinc | Support normal immune system function. |
| Copper | Supports normal hair and skin pigmentation. |
| Omega 3 (ALA) | Helps maintain normal blood cholesterol levels. |
| Potassium | Supports normal blood pressure and muscle function. |
| Iron & Magnesium | Help reduce tiredness and fatigue and support cell division. |
Ingredients: 100% Hemp Hearts.
No known allergens.
Storage: Store in a cool, dry, dark place. Consume within 60 days of opening.
Enjoy as part of a varied, balanced diet and active lifestyle.
Hemp Hearts are incredibly versatile and require no preparation.
Recommended serving: 2 tablespoons daily.
Hemp Hearts the outer shell is dehulled (removed) to reveal the kernel of the seed
Hemp Hearts – Enjoy as a snack, or sprinkle on porridge, cereal, yogurts, smoothies, salads, desserts or add to granola, protein bars, pesto, baking recipes or use as a nutrient boost in soups, stews, stir-fries and curries by adding at the end of the cooking process. They require no preparation and can be used straight from the pack.
Yes, Hemp Hearts are a natural source of plant-based protein and contain all nine essential amino acids, making them a complete protein source.
Yes. Hemp Hearts are 100% plant-based and suitable for vegan and vegetarian diets.
Yes. Our Hemp Hearts are grown and produced on our Irish family farm using sustainable farming practices.
Store in a cool, dry, dark place. Once opened, consume within 60 days for best freshness.
