€4.99
Hemp Hearts are the inner part (kernel) of the hemp seed with the shell removed, creating a soft, easy-to-digest superfood packed with natural plant nutrition.
They contain complete plant-based protein with all nine essential amino acids and are naturally rich in omega-3 and omega-6 fatty acids.
Their mild, nutty flavour makes them easy to add to almost any meal.
| Nutrient | Per 100g | % RI* |
|---|---|---|
| Energy | 2466kJ / 589kcal | 29% |
| Fat | 47g | 67% |
| Saturates | 5.0g | 25% |
| Carbohydrates | 9.8g | 4% |
| Sugars | 2.4g | 3% |
| Fibre | 6.8g | - |
| Protein | 32g | 63% |
| Salt | 0.08g | 1% |
| Potassium | 523mg | 26% |
| Magnesium | 352mg | 94% |
| Iron | 12mg | 83% |
| Zinc | 8.8mg | 88% |
| Copper | 1.6mg | 164% |
| Omega 3 | 8.5g | - |
| Omega 6 | 28g | - |
*RI = Reference Intake of an average adult (8400kJ / 2000kcal). Recommended usage: 2 tablespoons daily (20g).
| Nutrient | Contribution |
|---|---|
| Protein | Supports maintenance of muscle mass and normal bones. |
| Copper, Iron & Zinc | Support normal immune system function. |
| Copper | Supports normal hair and skin pigmentation. |
| Omega 3 (ALA) | Helps maintain normal blood cholesterol levels. |
| Potassium | Supports normal blood pressure and muscle function. |
| Iron & Magnesium | Help reduce tiredness and fatigue and support cell division. |
Ingredients: 100% Hemp Hearts.
No known allergens.
Storage: Store in a cool, dry, dark place. Consume within 60 days of opening.
Enjoy as part of a varied, balanced diet and active lifestyle.
Hemp Hearts are incredibly versatile and require no preparation.
Recommended serving: 2 tablespoons daily.
Hemp Hearts the outer shell is dehulled (removed) to reveal the kernel of the seed
Hemp Hearts – Enjoy as a snack, or sprinkle on porridge, cereal, yogurts, smoothies, salads, desserts or add to granola, protein bars, pesto, baking recipes or use as a nutrient boost in soups, stews, stir-fries and curries by adding at the end of the cooking process. They require no preparation and can be used straight from the pack.
Yes, Hemp Hearts are a natural source of plant-based protein and contain all nine essential amino acids, making them a complete protein source.
Yes. Hemp Hearts are 100% plant-based and suitable for vegan and vegetarian diets.
Yes. Our Hemp Hearts are grown and produced on our Irish family farm using sustainable farming practices.
Store in a cool, dry, dark place. Once opened, consume within 60 days for best freshness.
Farm news, recipes and the odd offer from a family farm in Kilcormac, Co. Offaly. No daily spam, we’ve a farm to run.
Great Taste 2024 · Irish Quality Food Awards
Your cookie choices
We use cookies to see how our website is used and improve it. They're only set if you accept them. You can change your mind at any time. Read our cookie policy
