This hearty vegetable stew is a comforting, wholesome dish made even more nourishing with Fox Covert Farm Milled Hemp. Finely ground hemp blends smoothly into the broth, naturally thickening the stew while adding fibre, plant-based protein, and essential omega fatty acids. It’s a simple way to enhance a traditional Irish favourite with added nutritional value.
Heat olive oil in a pot over medium heat. Add onion, carrots, and celery. Cook for 5 minutes until softened.
Add potatoes and vegetable stock. Bring to a gentle boil, then reduce heat and simmer for 20–25 minutes until vegetables are tender.
Stir in Fox Covert Farm Milled Hemp and allow to simmer for another 3–4 minutes. This will naturally thicken the stew.
Season with salt and pepper. Garnish with fresh parsley and serve warm.
| Calories | 290 kcal |
| Protein | 9g |
| Carbohydrates | 40g |
| Fibre | 12g |
| Fat | 9g |
| Omega-3 | 0.9g |
Values are approximate per serving.
