This creamy Hemp Hearts breakfast bowl is a simple, nourishing way to begin your morning. Made with Fox Covert Farm Hemp Hearts, it delivers complete plant-based protein, omega-3 fatty acids, and natural fibre in a warm, comforting bowl. Perfect for busy mornings, post-workout fuel, or a balanced family breakfast.
Add oats and milk to a saucepan over medium heat. Stir gently and simmer for 4–5 minutes until thick and creamy.
Remove from heat and stir in the Fox Covert Farm Hemp Hearts to boost protein and omega nutrition.
Transfer to a bowl and top with banana slices, berries, and a drizzle of honey.
Serve immediately and enjoy a naturally nourishing breakfast.
| Calories | 340 kcal |
| Protein | 14g |
| Carbohydrates | 45g |
| Fibre | 9g |
| Fat | 13g |
| Omega-3 | 1.6g |
Values are approximate per serving.
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Great Taste 2024 · Irish Quality Food Awards
