This Hemp Hearts and avocado salad is a light yet nourishing meal packed with plant-based protein, healthy fats, and natural fibre. Featuring Fox Covert Farm Hemp Hearts, it adds texture, omega-3 fatty acids, and complete protein to a simple fresh salad. Perfect for lunch, meal prep, or a side dish with dinner.
Wash and dry the salad leaves. Slice the avocado and halve the cherry tomatoes.
Add leaves, avocado, and tomatoes to a bowl.
Sprinkle Fox Covert Farm Hemp Hearts evenly over the salad for added protein and omega nutrition.
Drizzle with olive oil and lemon juice, season lightly, toss gently, and serve immediately.
| Calories | 310 kcal |
| Protein | 10g |
| Carbohydrates | 18g |
| Fibre | 8g |
| Fat | 23g |
| Omega-3 | 1.4g |
Values are approximate per serving.
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Great Taste 2024 · Irish Quality Food Awards
