Hemp Hearts Brown Bread

Hearty Irish Brown Bread Made with Fox Covert Farm Hemp Hearts

This traditional Irish brown bread gets a nutritional upgrade with Fox Covert Farm Hemp Hearts. Packed with plant-based protein, omega fatty acids, and natural fibre, it’s a wholesome loaf that’s simple to make and even better to eat. Perfect sliced warm from the oven with a little butter, or as the base for your favourite toppings.

Ingredients (Makes 1 Loaf)

Steps

Step 1 – Preheat the Oven

Preheat your fan oven to 200°C.

Step 2 – Combine the Dry Ingredients

Sieve the white flour into a large bowl, then add the wholemeal flour, Fox Covert Farm Hemp Hearts, baking soda, and sea salt. Mix together.

Step 3 – Add the Wet Ingredients

Make a well in the centre of the dry ingredients and pour in most of the buttermilk and the honey.

Step 4 – Mix the Dough

Using one hand with fingers outstretched, mix with a full circular movement from the centre to the outside of the bowl, gradually drawing in the flour from the sides. Add a little more milk if needed. The dough should be softish — not too wet or sticky. Mix as gently and quickly as possible without overworking it to keep the bread light and airy.

Nutrition

Nutritional Information (Per Serving)

Calories	210 kcal
Protein	8g
Carbohydrates	34g
Fibre	5g
Fat	5g
Omega-3	0.5g

Values are approximate per serving.

Hemp Hearts Brown Bread

Hearty Irish Brown Bread Made with Fox Covert Farm Hemp Hearts

Ingredients (Makes 1 Loaf)