This traditional Irish brown bread gets a nutritional upgrade with Fox Covert Farm Hemp Hearts. Packed with plant-based protein, omega fatty acids, and natural fibre, it’s a wholesome loaf that’s simple to make and even better to eat. Perfect sliced warm from the oven with a little butter, or as the base for your favourite toppings.
Preheat your fan oven to 200°C.
Sieve the white flour into a large bowl, then add the wholemeal flour, Fox Covert Farm Hemp Hearts, baking soda, and sea salt. Mix together.
Make a well in the centre of the dry ingredients and pour in most of the buttermilk and the honey.
Using one hand with fingers outstretched, mix with a full circular movement from the centre to the outside of the bowl, gradually drawing in the flour from the sides. Add a little more milk if needed. The dough should be softish — not too wet or sticky. Mix as gently and quickly as possible without overworking it to keep the bread light and airy.
| Calories | 210 kcal |
| Protein | 8g |
| Carbohydrates | 34g |
| Fibre | 5g |
| Fat | 5g |
| Omega-3 | 0.5g |
Values are approximate per serving.
