These high fibre hemp muffins are a simple way to enjoy wholesome baking with added plant-based nutrition. Made with Fox Covert Farm Milled Hemp, they provide natural fibre, protein, and omega fatty acids while keeping a soft, moist texture. Perfect for breakfast on the go, school lunchboxes, or an afternoon snack.
Preheat oven to 180°C. In a bowl, mix flour, baking powder, and Fox Covert Farm Milled Hemp.
In a separate bowl, whisk egg, milk, oil, and honey. Combine wet and dry mixtures until just blended.
Spoon mixture into lined muffin tray, filling each case about two-thirds full. Add blueberries if using.
Bake for 18–20 minutes until golden and firm to the touch. Allow to cool before serving.
| Calories | 220 kcal |
| Protein | 7g |
| Carbohydrates | 28g |
| Fibre | 8g |
| Fat | 9g |
| Omega-3 | 0.7g |
Values are approximate per muffin.
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Great Taste 2024 · Irish Quality Food Awards
