High Fibre Hemp Muffins

Soft, Nutritious Muffins Made with Fox Covert Farm Milled Hemp

These high fibre hemp muffins are a simple way to enjoy wholesome baking with added plant-based nutrition. Made with Fox Covert Farm Milled Hemp, they provide natural fibre, protein, and omega fatty acids while keeping a soft, moist texture. Perfect for breakfast on the go, school lunchboxes, or an afternoon snack.

Ingredients (Makes 6–8 Muffins)

200g plain or wholemeal flour
2 tablespoons Fox Covert Farm Milled Hemp
1 teaspoon baking powder
1 egg
100ml milk (or plant-based alternative)
50ml olive oil or melted butter
2 tablespoons honey or maple syrup
Optional: handful of blueberries or chopped nuts

Steps

Step 1 – Prepare the Dry Ingredients

Preheat oven to 180°C. In a bowl, mix flour, baking powder, and Fox Covert Farm Milled Hemp.

Step 2 – Add Wet Ingredients

In a separate bowl, whisk egg, milk, oil, and honey. Combine wet and dry mixtures until just blended.

Step 3 – Fill Muffin Cases

Spoon mixture into lined muffin tray, filling each case about two-thirds full. Add blueberries if using.

Step 4 – Bake

Bake for 18–20 minutes until golden and firm to the touch. Allow to cool before serving.

Nutrition

Nutritional Information (Per Muffin)

Calories	220 kcal
Protein	7g
Carbohydrates	28g
Fibre	8g
Fat	9g
Omega-3	0.7g

Values are approximate per muffin.

High Fibre Hemp Muffins

Soft, Nutritious Muffins Made with Fox Covert Farm Milled Hemp

Ingredients (Makes 6–8 Muffins)