Bring Mediterranean flavours to your table with these colourful Mediterranean Roasted Vegetable Wraps. Packed with roasted vegetables, exotic mushrooms and creamy tzatziki yoghurt, they’re finished with Fox Covert Farm Hemp Hearts for a delicious boost of natural plant-based nutrition.
Perfect for lunch, meal prep or a light dinner, these wraps are incredibly versatile. The roasted vegetable filling also pairs beautifully with quinoa, couscous, pasta, fresh salads or alongside grilled fish and meat.
Place the aubergine, courgette, peppers, onion, cherry tomatoes and mushrooms into a large bowl. Drizzle with olive oil, season with the tzatziki herb seasoning, salt and black pepper, then toss until evenly coated.
Cook the vegetables in an air fryer at 190°C for approximately 15 minutes, shaking halfway through. While still warm, gently stir through the Fox Covert Farm Hemp Hearts.
Combine the Greek yoghurt, tzatziki herb seasoning and fresh lime juice in a bowl. Mix until smooth and creamy.
Spread the yoghurt dip over each wrap, add a crisp cos lettuce leaf, spoon over the roasted vegetable mixture, then roll tightly. Slice in half and serve immediately.
| Nutrient | Approx. Per Serving |
|---|---|
| Calories | ≈430 kcal |
| Protein | 15g |
| Carbohydrates | 39g |
| Fat | 23g |
| Fibre | 10g |
| Sugars | 8g |
| Serving Size | 1 wrap |
